Suitable for adults 16+
Build your confidence, control and safety awareness with our beginner mountain bike training course. You’ll learn essential techniques for tackling common trail features, while also reinforcing the foundations of safe riding. If you’re new to cycling, be sure to check out our bike lessons for beginners.
Throughout the course, you’ll develop the skills to stay prepared and in control on any trail. Learn how to position yourself on the bike to absorb obstacles, maintain momentum and move freely. With these techniques, you’ll gain the confidence to start taking on more technical terrain safely and effectively.
While you’re here exploring beginner mountain bike training, why not bring the whole family along? Our family mountain bike course offers a fun, active way to enjoy the outdoors together, with sessions tailored for all ages and abilities.
Skills itinerary
Bike inspection and setup – Our mountain bike instructors will guide you through a thorough bike check, ensuring your components are in optimal condition for a safe and enjoyable ride. You’ll learn how to set up the seat height, adjust tyre pressures and check the brakes to maintain peak performance.
Gear shifting techniques – Gain an understanding of how to use your gears effectively in various terrains. We’ll provide insights on selecting the right gear ratio to optimise your pedalling efficiency and control on the trails.
Braking control – Master the art of proper braking techniques while navigating through challenging terrains. Our instructors will teach you how to modulate your brakes for optimal control and stability, ensuring a safe and controlled descent.
Body position – Learn the correct techniques for descending and climbing on your mountain bike. Discover how to position your body to maintain balance, stability and control while tackling different trail features.
Weight shift – Develop the skill of shifting your body weight effectively to allow your bike to move freely and manoeuvre with ease. Proper weight distribution is crucial for maintaining control and navigating tight corners or obstacles.
Slow speed control – Gain confidence in controlling your bike at low speeds, which is essential for navigating technical sections and tricky situations. You’ll learn techniques to maintain balance, execute tight turns and conquer challenging trail features.
Front wheel lift – Master the skill of lifting the front wheel over small obstacles like rocks or logs on the trails. Our instructors will guide you through the proper technique to smoothly navigate these features and maintain your momentum.
Take on a thrilling off-road adventure with our beginner’s mountain bike training course
By participating in our beginner’s mountain bike training course, you’ll develop the necessary skills, confidence and safety awareness to tackle a wide range of natural and purpose-built mountain bike trails across the UK. From bike check and setup to mastering trail-specific skills, our comprehensive training will prepare you for a thrilling off-road biking experience.
If you would like to organise a 1-to-1 session,
please call 0161 796 6221 or email blackdog@ncagb.co.uk
Certification and accreditations:
Based at Philips Park in Whitefield
